Rediscover and re-energise your body, mind and spirit with our range of classes and workshops for all abilities and ages.
Lisa’s Tuesday night Yoga class will satisfy you on many levels! A large focus of Lisa’s work includes adapting Asana (the postures) and breathing practices in order to help your body to move with greater stability and freedom. Lisa is particularly interested in the body’s nervous system and offers simple and effective techniques to combat stress, insomnia and manage pain. Lisa’s classes always include a long Yoga Nidra (a relaxation practice that promotes deep healing and rest) so that you leave the studio feeling nourished and revitalised! Lisa also teaches Men’s yoga class on a Monday at 7.30pm and the Yoga for Pregnancy & Birth classes.
Tuesdays 7.30pm -9pm £10 Drop-in / £40 5 classes / £70 10 classes
‘Yoga is the light that once lit, will never dim’ – BKS Iyengar
Romana will be teaching every Thursday at 7.30pm. Romana’s classes are breath led, relaxed and tailored to suit all yoga practitioners including total beginners with a strong focus on building strength and understanding through good technique and correct alignment. Romana’s class makes use of props and modifications so that everyone can benefit. Romana has sound knowledge of pranayama (breath), asana (physical poses) philosophy, anatomy and meditation and is currently training in kids yoga.
If you would like to practice with Romana just drop-in on Thursday for 1hr 15min at a cost of £8 or 5 classes for £35. Payable at the door.
Kids love yoga! Did you know yoga can help your kids increase their flexibility, strength and and help to develop space orientation, body awareness, balance and a sense of harmony. This fun yoga class combines that are a mix of games and stories with the physical postures.
Sundays at 11am. Contact to book
An introduction to Yoga for the beginner. Practice with other male students of a similar level to increase flexibility, strength and relaxation.
Mondays at 7.30pm. Drop-in
Join Sonia every Wednesday at 7pm for our BEGINNERS class. All equipment is provided. Cost £10 Drop-in or £40 for 5 classes.
This class is about looking after you and baby with lots of lovely Yoga and some mum pampering. You can partake, observe, feed baby, change baby, cry, laugh, share, input and demand more cake if you need it and babies are welcome to do their thing! Cry, scream, chat, laugh, poo, partake or sleep! At the end you can enjoy a well earned tea & cake over baby chat with other new mums in the class.
Fridays at 10.30am
Meditation – The science of exploring the mind at its subtlest level to bring positive transformation, peace and happiness.
Next course dates to be announced.
We are passionate about extending the enjoyment of our beautiful studio. If you wish to enquire further about utilising the space for your upcoming offering get in touch.
Restorative and relaxing Yoga, perfect for your Sunday evening wind down. Your teacher Lisa Mackey will guide you through some gentle yoga practices with the help of deeply soothing aromatherapy. Feel nourished from the inside out!
Suitable for all levels including beginners.
Every Sunday 7.30-8.30pm
Drop-in, £8 payable at the door.