YOGA SHRED™ - inspired

Yoga Shred™ – Inspired-

Yoga meets HIIT. The fast twitch movements of HIIT (high intensity interval training) and the slow twitch movements of Yoga are extremely effective to burn calories, increase metabolism, build strength, flexibility and endurance!

Transform your body inside and out–the easiest and fastest possible way. Starting Saturday 24th Feb @ 10.30am (45 minutes – £7)

Choose your date.