Events

Some of our up-and-coming events

Beginners Yoga with Sonia


Thinking of starting Yoga or returning after a break? Join Sonia in a mindful practice to cultivate strength with flexibility, activity with rest and effort with ease.

What happens if we carve out a little time each day to sit and experience the very moment we are in, instead of the road ahead or the past? if you wish to grow strong, release tension or just turn down the minds chatter…then this is the class for you.

This is a drop-in class. Cost is £10 or £40 for a block of 5 classes. If you would like more information on this class contact soniastanfield@hotmail.co.uk